Start here. All of it's free.
You've already been up at 2am with your phone, typing your symptoms into Google and getting nowhere… so let's give you something better than a forum thread from 2014.
You're not looking for a diet. You're not looking for another supplement someone swore by on TikTok. You're looking for language for what's happening to you… and then a real place to start.
That's what everything on this page is for. Take what helps. Leave the rest.
Start here
The free hormone quiz
It takes about 5 minutes. But it might finally give you language for what your body has been trying to tell you for years… and it shows you which pattern your symptoms actually fit, instead of leaving you to guess.
5 minutes · Free · Results by email
Free with your quiz results
The 3-Day Calm Plate Guide
Real food for real life. Three days of actual meals, one grocery list, and a tracker so you can start noticing what shifts. Built for the life you actually have — not the one where you meal-prep on Sundays.
- 3 days of real meals — breakfast, lunch, dinner, snack. Simple, clean, doable. Not a diet.
- One grocery list for all three days. One trip. Everything at a regular store or Costco.
- A 3-day symptom tracker — energy, sleep, cravings, mood. Bring it to your consult.
- What to skip, and exactly why — the information your doctor probably never gave you.
The guide lands in your inbox with your results.
Live with Janna
Webinars
A real conversation, not a slide deck read aloud. Come with your questions… the ones you've never had time to ask in a seven-minute appointment.
down to its . ============================================================ -->Read next
If you'd rather just understand what's happening
Perimenopause & menopause
The early signs nobody warns you about — the word that won't come, the 3am ceiling, the anxiety that arrived from nowhere. Years before the hot flashes.
Read it → How this worksRoot-cause care, explained
What functional medicine actually means, what it can and can't do, and why the appointments are longer. No mystique.
Read it → The programThe CALM Reset
What working together actually looks like — the testing, the visits, the plan, and how long it takes.
Read it → Who you'd be talking toAbout Janna
Eighteen years as a nurse practitioner, and a personal reason for building this. Worth knowing before you book anything.
Read it →Read enough? Let's have a real conversation.
A free Hot Hormone Hustle consult — about 30 minutes, one-on-one, where you're actually seen and heard and you leave clear on your next step. No pressure. Just a place to start.
Free · No card required · Nothing to prepare